There are products designed to both increase potency and prevent male problems;today on the agenda there are products that increase potency in men, recipes for quick and long-term effects.
The question of potency is always acute for every man.Its decline can haunt every member of the stronger sex, regardless of age, status and social status.Since ancient times, humanity has tried to find a way to maintain male strength.
A special place is occupied by food products, which are necessarily included in the amorous-erotic diet.Modern medical professionals and related specialists claim that it is these aphrodisiacs that significantly increase potency.We propose to consider the basic and most modern methods of maintaining sexual competence and ability in men.
The best food products that increase male potency
The list of foods that increase potency is quite long.Each of them provides nutrients and saturates the body with the necessary nutrients, which consequently improves libido.
Among the record holders there are products that contain large amounts of vitamins and fatty acids.So, vitamin A, B, E and representatives of omega-3 fats are very important for a man.He should eat enough healthy and compatible food to prevent heaviness in the stomach.
Here is a list of food products that are ideal for regular consumption by a man and that increase potency:
- sea fish and seafood;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas;
- dark chocolate;
- watermelons;
- avocado;
- pomegranate;
- sweet berries;
- meat products;
- kumiss;
- a variety of nuts;
- fermented milk products;
- green;
- grape;
- Honey.
All of these products have immediate and long-term effects, so it is worth including many of them in your daily diet.This list will provide sufficient amounts of proteins, healthy fats and complex carbohydrates.The vitamin and microelement composition guarantees vigor for the whole day.
Popular and effective recipes for increasing potency
There are numerous effective and at the same time safe recipes that will increase potency and improve the sexual sphere of a man.Let's look at some of them:
- Honey and dill tincture.To prepare it you will need a glass of dill seeds and 2 tablespoons of valerian root.Pour boiling water over the mixture and let cool to room temperature.Then add honey to taste and mix everything well;
- Harvesting marigold.To obtain the composition, take dry leaves of calendula, valerian root, immortelle and St. John's wort in equal proportions.Pour boiling water over the mixture and let it ferment.Take the decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng.Pour the vodka over the ginseng root and leave for 24 hours.Then heat in a water bath, mix, filter and leave to rest in a dark place.Take 1 tablespoon 3 times a day before meals for a month.
- Aloe with natural liquid honey.Mix the two main ingredients in a ratio of 1:5.Store the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals.The product can be taken for 2 months.
- Rowan with rose hips.To prepare it, take the ingredients in equal proportions and boil them in 500 ml of water for several minutes.Close the container, let it brew and cool.Take a few spoonfuls after meals for several weeks.
Each of these prescriptions should be taken separately or in combination only on the recommendation of a doctor.It should be remembered that the compositions have contraindications, side effects and can cause allergic reactions.
Special diets to improve potency
At present, there are many diets that can improve potency and normalize men's health.
First of all, to restore male strength, it is necessary to eliminate excess weight.Slimming diets are perfect for this, which you can create yourself or with the help of the services of qualified nutritionists.
If a man is not overweight, it is enough to include meat, seafood, a large amount of vegetables, fruits and herbs in his diet.
At the same time, we should not forget that normal eating habits of eating unhealthy foods can only aggravate the condition.Therefore, diet therapy will aim at the quality of food and not its quantity.
Don't forget about medications and food supplements to increase potency.
Effective drinks that increase potency
There are also a large number of tasty and healthy drinks to improve potency.You can absolutely prepare them yourself.
A great option is nut milk, which you can make at home using any dried fruit you have.To do this, you need to pour boiling water over it overnight.In the morning, drain the water, mash or grind in a blender.After that, strain the resulting mixture and take milk every day, mainly in the morning.
An excellent drink can be a decoction of chokeberry, popular several centuries ago.Carrot, tomato or berry juice can also be an excellent solution.
What to give up
To improve the quality of health and, consequently, potency, you should avoid harmful and refined foods.We suggest you familiarize yourself with the main points that should be avoided:
- smoked products, as they increase the risk of cancer, reduce human activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- salt and sugar in excessive quantities;
- soy products, as they also contain many female hormones;
- energy drinks and coffee, which help reduce blood flow and slow metabolic processes;
- spicy and fatty foods;
- fried foods;
- foods rich in cholesterol (mayonnaise, margarine and canned fish products);
- white bread with added yeast.
We hope that the recommendations received will help every man to regain strength and significantly improve potency at any age.Do not forget that every man has his own effective method.
Watch your diet, prepare delicious and healthy drinks, eliminate bad eating habits and enjoy good physical shape.